In this workshop, you will learn a variety of user-friendly, mindfulness tools and techniques for overall wellness and relief from symptoms of anxiety and depression. It is a great way to beat the winter blues!
This workshop is lovingly designed and delivered by Linda Weir, a registered and certified yoga instructor with Expedition Inner Wisdom Inc.
The cost is $45 at the door or $35 if purchased prior to January 20, 2020. Payment is cash only and will be collected at the yoga room door inside the museum.
Pre-registration is not required but if you choose to pre-register, you can take advantage of the discounted rate. Pre-registration can be completed at the front reception desk of Lambton Heritage Museum.
No experience is necessary. Workshop participation can be made from the comfort of a chair or on mats and pillows – all equipment is provided.