Mindful Meditation Workshop

Monday, January 3, 2020

Grand Bend, ON - This February, join Lambton Heritage Museum and Expedition Inner Wisdom Inc. for a Mindful Meditation Workshop, taking place at the museum.

In this workshop, you will learn a variety of mindfulness tools and techniques to aid in overall wellness and relief from symptoms of anxiety and depression. It is a great way to beat the winter blues!

This workshop is lovingly designed and delivered by Linda Weir, a registered and certified yoga instructor with Expedition Inner Wisdom Inc.

The session will take place on Wednesday, February 5, 2020 from 10:00 a.m. to 12:00 p.m. The cost is $45 at the door or $35 if purchased prior to January 20, 2020. Payment is cash only and will be collected at the yoga room door inside the museum.

Pre-registration is not required but if you choose to pre-register, you can take advantage of the discounted rate. You can pre-register at the front reception desk of Lambton Heritage Museum or by phoning 519-243-2600.

No experience is necessary. You can participate in the workshop from the comfort of a chair, on mats or on pillows - all equipment is provided.

Lambton Heritage Museum cares for over 25,000 historic artifacts, photographs and documents, preserving the history of Lambton County. In addition to the main exhibition centre, the museum maintains five historic buildings, two display buildings and visitor amenities like the 1 km Woodland Heritage Trail. The museum is located off Highway 21 across from Pinery Provincial Park. Come discover our story and connect with community.

For more information on Lambton Heritage Museum, visit www.heritagemuseum.ca or follow the museum on Facebook.

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Please contact:

Dana Thorne

Curator/Supervisor, Lambton Heritage Museum

County of Lambton

519-243-2600 ext. 3151

dana.thorne@county-lambton.on.ca